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Podcasts That Go Great With Our Meditation Garden and Koi Pond

Podcasts That Go Great with Our Meditation Garden and Koi Pond The benefits of meditation are well known — feelings of deep relaxation, emotional balance and physical well-being that continue even after your session ends. Tapping into that meditative tranquility can be even easier …
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Blue Spaces: How Living By Water Makes You Happier and Less Stressed

Blue Spaces: How Living by Water Makes You Happier and Less Stressed “Water is medicine, for everyone, for life,” says biologist Wallace J. Nichols. He and other researchers are discovering the health benefits of living near water. Studies show that being …
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A promotional image for an event series called New Horizons Series held January through March at Westminster-Canterbury on Chesapeake Bay. The event focuses on physical, mental, and spiritual well-being. Includes an RSVP button.